Attachment Style Quiz

Discover your attachment style and gain insights into how you connect with others. This quiz is designed to help you better understand the ways you form and maintain relationship. Knowing your attachment style is a powerful step toward improving your emotional well-being and relationship functioning.

Attachment Pattern Assessment

Attachment Pattern Assessment

1. I feel comfortable depending on others and having them depend on me.

2. I find it easy to form close and trusting relationships.

3. I enjoy sharing my thoughts and feelings with loved ones.

4. When conflicts arise, I work to resolve them calmly and collaboratively.

5. I am comfortable expressing my needs and feelings to others.

6. I often worry that the people I care about will abandon me.

7. I need frequent reassurance from loved ones to feel secure in relationships.

8. I feel anxious if my loved ones don’t respond to me quickly.

9. I find myself becoming clingy or overly dependent in relationships.

10. I fear that my needs are too much for others to handle.

11. I prefer to keep others at a distance to maintain my independence.

12. I feel uncomfortable when people get too close to me emotionally.

13. I value self-sufficiency over relying on others.

14. I often avoid discussing my emotions or vulnerabilities.

15. I feel uncomfortable depending on others, even when I need help.

16. I feel torn between wanting closeness and fearing it in my relationships.

17. I struggle to trust others even when they seem reliable.

18. I find myself behaving unpredictably in relationships, sometimes pushing people away and other times clinging to them.

19. I worry that others will hurt or reject me if I open up to them.

20. My past experiences with relationships leave me feeling confused about intimacy and trust.

Types of Attachment Styles

Secure

Secure attachment is characterized by trust, emotional closeness, and confidence in relationships. People with this style are comfortable with intimacy and autonomy, balancing closeness and independence effectively.

Avoidant

Avoidant attachment involves suppressed emotion, often lacking any felt emotions in the body, and overly-self reliant. Individuals with this style often avoid closeness to maintain independence and may struggle being close and intimate with others.

Anxious

Anxious attachment is marked by a constant need for reassurance and fear of abandonment. Those with this style may seek constant validation and feel insecure in relationships, constantly worrying about the other person’s experience.

Disorganized

Disorganized attachment blends fear, unresolved trauma, and a longing for connection. Individuals with this style often experience deeply conflicting emotions, leading to unpredictable behaviors in relationships. This internal struggle may result in chronic isolation and feelings of loneliness.

FAQ

  • This quiz is for anyone curious about their attachment style and how it influences their relationships. Whether you're navigating romantic relationships, friendships, or family dynamics, understanding your attachment style can offer clarity. It is especially helpful for individuals seeking personal growth, exploring patterns in their emotional connections, or working through challenges related to intimacy and trust. By taking this quiz, you'll gain valuable insights into your relational tendencies and uncover ways to foster healthier, more fulfilling relationships.

  • While no quiz can fully capture the complexity of human relationships, this attachment style quiz is grounded in psychological theory and designed to provide meaningful insights. Think of it as a starting point for deeper self-reflection and exploration.

  • Your results provide an overview of your dominant attachment style. Whether secure, avoidant, anxious, or disorganized, the results offer a glimpse into how you approach relationships. Understanding your attachment style can help identify strengths and challenges, offering guidance for personal growth and relational healing. Remember, attachment styles are not fixed and can evolve through self-awareness and intentional effort.

  • Taking this quiz can be a powerful step toward personal and relational growth. By identifying your attachment style, you'll better understand how your past experiences influence your current relationships. This awareness can help you improve communication, build stronger connections, and foster emotional well-being. It's an opportunity to reflect, learn, and take actionable steps toward healthier, more secure relationships.